BruceCrain Mississippi
Bruce Crain Mississippi

Bruce Crain Explains How to Stay Fit at Home

Transition from working out in a gym to working out at home with these tips from Bruce Crain.

When you’re used to working out in a gym, it may feel weird or even impossible to bring your fitness routine home. Many people struggle to make the transition for a variety of reasons, including reduced motivation, lack of equipment, lack of space, or at-home distractions. However, Bruce Crain of Mississippi, an expert in fitness and nutrition, explains how you can successfully make the switch.

One of the most common excuses people make for not working out at home is, “I don’t know how.” Gyms provide a lot of perks like free weights, cardio machines, squat racks, yoga balls, classes, and more. According to Bruce Crain of Mississippi, some gyms even offer swimming pools, basketball courts, and racquetball. When these resources are no longer available or accessible, it’s easy to feel lost when it comes to finding a new workout.

However, with a quick search online, you can find plenty of at-home exercises and workout routines. From YouTube to social media, to fitness blogs and online personal coaching, it’s never been easier to learn and access workout information from the comfort of your home. Bruce Crain of Mississippi notes that many online resources are free!

Even if you don’t have any equipment, Bruce Crain of Mississippi explains that it’s still possible to get a great workout in. Many circuits can be completed by just using your bodyweight. If you want something more challenging, Bruce Crain of Mississippi suggests picking up an item of your choice to use as added weight. However, if you’d like to invest in some affordable at-home equipment, Bruce Crain of Mississippi recommends purchasing dumbbells, resistance bands, and a pull-up bar.

Once you’ve done your research, it’s time to put together a weekly schedule. Set time aside for your fitness routine and stick to it! Bruce Crain of Mississippi suggests working out in the morning so you can flood your body with endorphins and reduce outside distractions. If you don’t make a schedule and only workout when you feel like it, you won’t see the same results as if you had been consistent.

Finally, don’t fall victim to getting stuck in the same boring routine. Bruce Crain of Mississippi explains that you should always be researching, learning, and trying new exercises. Challenge yourself and find activities that bring you joy. If you love to run, take a break from circling your block and find a route with clean air and a new view. Bruce Crain of Mississippi recommends other great cardio options such as bicycling, rollerblading, jumping rope, and hiking.

If you want to increase your physical activity further, Bruce Crain of Mississippi suggests picking up a hobby. Many people forget that things like playing soccer with your kids or gardening in the backyard can keep your body active and busy. For more personalized tips, Bruce Crain of Mississippi recommends contacting a personal trainer in your area.

Bruce Crain

Bruce Crain Reveals the Secret Behind Rock Hard Abs

According to personal trainer, Bruce Crain of Mississippi, core exercises will only get you so far on the journey to having a six-pack.

Having a flat stomach does not come naturally for most people, especially for those who have visible abdominal muscles. Not only does it require consistency and dedication in the gym, but it also requires sacrifices and willpower in the kitchen. According to personal trainer, Bruce Crain of Mississippi, abs are truly made at home in the kitchen. Here are some other common misconceptions about achieving the elusive six-pack.

People most commonly believe that to have abs, they must increase the number of ab exercises they do each week. Although having a strong core is essential for good posture and overall wellness, they mustn’t be overworked. Bruce Crain of Mississippi explains that on top of ab muscles, lies a layer of fat. It won’t matter how much time you spend doing crunches in the gym if you don’t have the right diet. The layer of fat will reside above your super strong abs indefinitely.

Another myth people believe is that their fat will turn into muscle. This belief is not in any way accurate. Bruce Crain of Mississippi explains that fat is fat, and muscle is muscle. They cannot be changed or transformed into each other. To achieve a flat stomach, you must strengthen your core and lose weight by eating a healthy, nutritious diet.
Finally, people believe the myth that they can target specific areas of fat by exercising that body part. Bruce Crain of Mississippi notes that there is no way to spot reduce body fat. For example, doing core exercises alone will not help you shrink your waist. When you lose and gain weight, you will see the difference throughout the entire body. Everyone is different, which means some places on the body change more slowly than others. However, you most likely won’t lose weight immediately in the areas you desire.

The only way to get abs is through a healthy, nutritious diet and hard work in the gym. There are no special pills, foods, or fad diets that will help you achieve the look you want. Bruce Crain of Mississippi recommends avoiding anything that sounds too good to be true, including short term cleanses and programs. Many of these methods can cause more damage and harm than good and cost you your health in the long run.

Instead, focus on making an overall lifestyle change that is centered around diet, exercise, and sleep. If you stay consistent and put your health first, you will be able to not only achieve the body you desire but also maintain it. Pay careful attention to your cravings and stick diligently to your gym routine. Bruce Crain of Mississippi recommends finding a personal trainer if you are struggling to stay motivated or get started.

About Bruce Crain

Born and raised in Mississippi, Bruce Crain has built a successful career as a personal trainer. He specializes in helping clients improve their overall well-being through lifestyle changes focused on exercise and clean eating. He believes anyone can improve their physical and mental health with an individualized fitness plan.

Bruce Crain

Why Bruce Crain Wants You to Stretch after Weight Lifting

According to Bruce Crain of Mississippi, stretching after your workout plays an important role in physical fitness and flexibility.

Getting to the gym for weight training is only half the battle when it comes to staying physically fit. Stretching might seem time-consuming or a waste of time altogether. But according to personal trainer Bruce Crain of Mississippi, it plays an essential role in our mobility and strength. It should be incorporated into our daily routine, whether its an off day or not.

Lifting weights will make muscles grow larger and stronger. However, without stretching, muscles will shorten and become tight. Bruce Crain of Mississippi explains that when you go to engage your muscles for an activity, they will not be able to fully extend, putting you at risk for joint pain, strains, and muscle damage. People who sit for extended periods at work, for example, are prone to tight hamstrings, which can make it harder to walk due to not being able to straighten your legs all the way.

Stretching every day will keep your muscles long, lean, and flexible. Activities won’t put too much force on the muscle itself, and balance will improve. To start, Bruce Crain of Mississippi recommends focusing on critical areas of mobility such as your hamstrings, calves, hip flexors, and quadriceps. As for the upper body, focus on stretching your shoulders, neck, and lower back. Consider seeking help from a physical therapist or personal trainer so they can adequately address your needs and create a daily regimen for you.

While stretching occasionally is better than not at all, it won’t give you the results you need or desire. Tight muscles happen over time and will need to be stretched back out over time. Bruce Crain of Mississippi always encourages his clients to stay consistent and dedicated to their long term flexibility goals.

Many people still believe in outdated stretching techniques that tell you to stretch before engaging in physical activities. New research now shows us that stretching muscles before working out can cause more harm than good. By exercising first, Bruce Crain of Mississippi explains that blood circulation will improve, making the muscles and tissues more pliable. Taking the time to stretch after a weight lifting session will help you stay healthy and provide better results.

When stretching, hold the position firmly for about 30 seconds. Bruce Crain of Mississippi does not recommend bouncing in the stretch because it can cause injury and tears. You should feel tension but not pain. Do not continue stretching if you feel severe pain and contact a doctor immediately.

About Bruce Crain

Born and raised in Mississippi, Bruce Crain has built a successful career as a personal trainer. He specializes in helping clients improve their overall well-being through lifestyle changes focused on exercise and clean eating. He believes anyone can improve their physical and mental health with an individualized fitness plan.
Bruce Crain became passionate about health while earning his degree in Biomedical Sciences from Mississippi State University. He then went on to earn his master’s degree in Food Science, Nutrition, and Health Promotion from Mississippi State University. In his spare time, Bruce Crain enjoys outdoor recreational activities such as swimming, biking, and running. He also likes traveling to national parks across the United States.

Bruce Crain Mississippi

Setting and Reaching Fitness Goals With Bruce Crain of Mississippi

Personal trainer, Bruce Crain of Mississippi, shares three tips for achieving physical fitness goals.

When the New Year comes around, one of the most popular resolutions people make is to get back to the gym. Finding the motivation to do so, however, can be more difficult than anticipated. Deciding to change your lifestyle is a significant first step. Bruce Crain of Mississippi explains what you should do next to get started and reach your fitness goals.

Besides the occasional gym membership special, there’s no other reason to wait until the New Year to begin your new fitness plan. Bruce Crain of Mississippi notes that people who decide to start “next Monday” or wait for a holiday have a low success rate – starting a goal by procrastinating increases the chances that you’ll procrastinate again. Your goals are not attached to a date!

Bruce Crain of Mississippi recommends writing down your goals and the steps needed to achieve them. Make a realistic timeline, list potential roadblocks, and get started right away. A strong support system is vital for encouragement and accountability. Personal trainers and fitness coaches are an excellent option for that extra push.

The second step is understanding why you made this goal and why it’s valuable to you. Bruce Crain believes that attaching emotion and urgency to your goal will help you follow through with the plan, even when it’s difficult. Quitting will not be an option when you discover a real passion for change. For example, a fitness goal may help you set an excellent model for your children, lower your risk of heart disease or diabetes, or help you feel more confident in your skin.

Finally, Bruce Crain recommends separating your excuses from your roadblocks. Reasons like not having enough time, waiting for a specific day, or wanting to save money, are only excuses. When you think about your why you’ll find that it’s easier to identify excuses and work harder for your goals. Turn that first step into real momentum!

About Bruce Crain:

Born and raised in Mississippi, Bruce Crain has built a successful career as a personal trainer. He specializes in helping clients improve their overall well-being through lifestyle changes focused on exercise and clean eating. He believes anyone can improve their physical and mental health with an individualized fitness plan.

Bruce Crain became passionate about health while earning his degree in Biomedical Sciences from Mississippi State University. He then went on to earn his master’s degree in Food Science, Nutrition, and Health Promotion from Mississippi State University. In his spare time, Bruce Crain enjoys outdoor recreational activities such as swimming, biking, and running. He also likes traveling to national parks across the United States.

Managing Hunger on HIT Training Plans with Bruce Crain of Mississippi

Personal trainer and nutritionist, Bruce Crain of Mississippi, helps clients manage their increased appetite after high-intensity training (HIT).

High-intensity interval training (HIT) provides many personal health benefits and has grown in popularity in recent years. In a short workout session, people can improve cardiovascular health while burning a higher amount of calories compared to traditional weight training alone. HIT cycles through intervals of high effort followed by rest, and can be adapted to a variety of activities.

While HIT is excellent to incorporate for both weight loss and maintenance, personal trainer Bruce Crain of Mississippi explains that it can also lead to the feeling of increased hunger. Many people struggle to stick to their diet plans and meet calorie intake goals as it is. It’s normal to feel hungry after working out, but HIT can heighten those feelings even more.

With the proper strategies, however, you can make the most out of HIT fitness plans. To avoid overeating, Bruce Crain of Mississippi offers three expert tips.

Stay Hydrated

The main symptom of dehydration is feeling hungry. According to Bruce Crain of Mississippi, drinking water can help curb post-workout cravings. In addition, staying hydrated helps your muscles and joints work better. Drinking water promotes cardiovascular health and keeps the body cool.

Refuel the Right Way

Managing hunger means sticking to a balanced nutritional plan. Bruce Crain of Mississippi recommends eating a small snack after working out. The snack should have complex carbs, protein, and healthy fats. Protein helps to build and maintain muscle growth and should be incorporated into most meals.

Train Hunger

Feeling hungry is often a mental roadblock people must overcome, especially those who are used to severely overeating. While getting enough nutrition is essential, Bruce Crain of Mississippi notes that many people eat because they are bored or are used to feeling full. Before reaching for a snack or meal outside of your nutritional plan, consider drinking some water and waiting for the hungry feelings to subside.

About Bruce Crain:

Born and raised in Mississippi, Bruce Crain has built a successful career as a personal trainer. He specializes in helping clients improve their overall well-being through lifestyle changes focused on exercise and clean eating. He believes anyone can improve their physical and mental health with an individualized fitness plan.

Bruce Crain became passionate about health while earning his degree in Biomedical Sciences from Mississippi State University. He then went on to earn his master’s degree in Food Science, Nutrition, and Health Promotion from Mississippi State University. In his spare time, Bruce Crain enjoys outdoor recreational activities such as swimming, biking, and running. He also likes traveling to national parks across the United States.