BruceCrain Mississippi

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Managing Hunger on HIT Training Plans with Bruce Crain of Mississippi

Personal trainer and nutritionist, Bruce Crain of Mississippi, helps clients manage their increased appetite after high-intensity training (HIT). High-intensity interval training (HIT) provides many personal health benefits and has grown in popularity in recent years. In a short workout session, people can improve cardiovascular health while burning a higher amount of calories compared to traditional […]